Do you ever feel overwhelmed with how much you have to do? Maybe you feel tired, drained and just over it? This could mean that you aren’t in alignment. Here are 3 ways you can gain clarity and re-align your life to get back to feeling on track!
In life, consistency is really key. If you want to see results in your career, health, mindset, or even love life – showing up time and time again is truly the key. Let’s dive in on why it’s so beneficial and ways you can start showing up in your life today!
We all have a favourite way to give and receive love. Since we know that the 5 love languages are Quality time, Gifts, Acts of service, Physical Touch and Affirmations, we should know how to give ourselves the love we so deserve in the way we most favour. Here are some ways you can show yourself love today.
This week we welcome, Niko to the blog to share with us how changes, and uncomfortable situations often leads us to new beginnings and opportunities. Dive into his personal story about uprooting, having children, and chasing his dreams.
This week we welcome Lauren Harvey to the blog! She shares with us her top 5 favourite fall comfort foods that make her feel warm on a cozy self-care night. What is your favourite comfort food?
Guest post by Grace Nossaman explores through the meaning behind goals and why you NEED them to accomplish what you want out of life. Read along as she describes what the benefits to goals are, and how you create SMART goals for yourself.
These 10 places are often looked over when sorting your life out, but can be SO rewarding once you complete it.
Organizing your life results in you feeling more energized, clear minded, and refreshed.
This week, I share with you a piece by the lovely, Rose Wughangar. Here, she describes 3 important mindset changes you can implement into your daily life. These will transform your outlook on life in a positive, beneficial way. Get the most out of your life by stepping forward with the right mindset and attitude.
Boundaries are the back bone of keeping you connected to your “true self”. When you are listening and valuing your personal boundaries – you are essentially telling the “true you” that it’s safe to come out and shine. Here, I take you through 3 fundamental ways to keep your boundaries close, and your EPIC self closer.
This year has been one for the books. With the amount of resilience, perseverance, and strength we’ve all had to conjure up – it’s truly eye-opening! In this post, I share with you 10 life-changing lessons this year has taught me. Hopefully this will inspire you like it has to me!
Recently I made one of the biggest decisions and quit my serving job to pursue my passion in writing.
Some might call me risky – which they would be right!
We often associate being alone with bad meanwhile being by yourself opens the door to a wonderful amount of self-growth. Dive into the benefits of alone-time and some fun ideas of activities you can do by yourself.