This week we welcome Lauren Harvey to the blog! She shares with us her top 5 favourite fall comfort foods that make her feel warm on a cozy self-care night. What is your favourite comfort food?
Guest post by Grace Nossaman explores through the meaning behind goals and why you NEED them to accomplish what you want out of life. Read along as she describes what the benefits to goals are, and how you create SMART goals for yourself.
These 10 places are often looked over when sorting your life out, but can be SO rewarding once you complete it.
Organizing your life results in you feeling more energized, clear minded, and refreshed.
This week, I share with you a piece by the lovely, Rose Wughangar. Here, she describes 3 important mindset changes you can implement into your daily life. These will transform your outlook on life in a positive, beneficial way. Get the most out of your life by stepping forward with the right mindset and attitude.
Boundaries are the back bone of keeping you connected to your “true self”. When you are listening and valuing your personal boundaries – you are essentially telling the “true you” that it’s safe to come out and shine. Here, I take you through 3 fundamental ways to keep your boundaries close, and your EPIC self closer.